Ingredients

Adjust Servings:

	500g pack Low fat minced beef
	½ onion Onion finely chopped
	3 Garlic Cloves finely chopped
	25g piece Ginger peeled and finely chopped
	15g Coriander leaves and stalks chopped separately
	2 tbsp Medium tikka curry powder
	400g Tomatoes Chopped
	1 Reduced-salt beef stock cube made up to 200ml
	200g Long-grain rice
	200g pot Fat free natural yogurt
	300g tin Drained Peas

Nutritional information

621

Kcal

28g

Fat

35g

Protein

60g

Carbs

Fiber

10g

Sugar

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Keema (Mince Beef Curry)

Name: Keema (Mince Beef Curry)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: Low fat minced beef: 500g pack; Onion: ½ onion; Garlic Cloves: 3; Ginger: 25g piece; Coriander: 15g; Medium tikka curry powder: 2 tbsp; Tomatoes: 400g; Reduced-salt beef stock cube: 1; Long-grain rice: 200g; Fat free natural yogurt: 200g pot; Drained Peas: 300g tin

Features:

Cuisine:

Indian

With beef mince, tomatoes and peas, this classic keema curry recipe is great for spicing up weeknight dinners.
It's packed with fragrant herbs and spices to give traditional Indian flavor .

45 mins
Serves 4
Medium

Ingredients

500g pack Low fat minced beef
½ onion Onion
finely chopped
3 Garlic Cloves
finely chopped
25g piece Ginger
peeled and finely chopped
15g Coriander
leaves and stalks chopped separately
2 tbsp Medium tikka curry powder
400g Tomatoes
Chopped
1 Reduced-salt beef stock cube
made up to 200ml
200g Long-grain rice
200g pot Fat free natural yogurt
300g tin Drained Peas

Directions

A tasteful recipe for minced beef!

You can use fresh cream instead of coconut milk.(optional)

Steps

1 Done	Put a large nonstick pan over a high heat. Add half the mince and stir-fry for 5 mins until it turns into brown color. Tip into a colander placed over a bowl to drain. Repeat with the remaining mince.
2 Done	Return the strained meat juices to the pan and reduce the heat to low-medium. Put the onion, garlic and ginger and cook for 9 mins until softened. Stir in the coriander stalks and tikka powder and cook for 3 mins, until aromatic .
3 Done	Return the browned mince to the pan and add the tomatoes and stock; spices. Bring to the boil, then simmer, uncovered, for 20 mins. Meanwhile, cook the rice .
4 Done	After 20 mins, stir in 1 tbsp of yogurt, the drained peas and half the coriander leaves. Cook for few minutes, then taste and season if needed.
5 Done	Clutter with the remaining coriander, then serve with the rice and a spoonful of yogurt.

Comment
Jude

Jude

I love to put my heart into every meal, as I know it makes the dining experience just that much better for the customer. I desire to grow in my career or even an opportunity to make a difference in this interesting website. To handle and stay calm despite an overwhelming number or variety of orders. I like watching TV ,studying books and taking courses. Good chefs are always improving their skills. Let the manager know how you’re becoming a better cook!