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Vegan Keto-Friendly Thai Yellow Curry

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Ingredients

Adjust Servings:
6 tablespoons Medium-chain triglyceride (MCT) oil divided
5 tablespoons Thai yellow curry paste
1 (12 ounce) package Extra-firm tofu cubed
1/2 Finely chopped onion
3 tablespoons Soy sauce
3 tablespoons Apple Cider Vinegar
4 Garlic Cloves minced
2 Large zucchini sliced
1 head Fresh Broccoli cut into florets
1 1/2 cup Vegetable broth
1 (14 ounce) can Cream of coconut
2 cups Cauliflower rice
2 Lime halved

Nutritional information

723
Kcal
17g
Protein
42g
Fat
9g
Fiber
82g
Carbs
59g
Sugar

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Vegan Keto-Friendly Thai Yellow Curry

Features:
  • Gluten Free
  • Spicy
  • Vegan
Cuisine:

Vegan Thai yellow curry is a delicious meal that is includes tasteful ingredients as tofu, broccoli, and zucchini and served over cauliflower rice, making it keto-friendly.

  • 50 mins
  • Serves 4
  • Easy

Ingredients

Directions

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Steps

1
Done

Heat 4 tablespoons oil in a large saucepan over medium heat and cook curry paste until starting to break up, about 2-3 minutes. Add tofu and onion. Cook until tofu starts to look drier, 3-5 minutes. Mix in soy sauce and vinegar. Stir in garlic, zucchini, and broccoli.

2
Done

Mix everything in the saucepan well and cook until vegetables are tender, 4-7 minutes. Keep the heat medium to medium-high.

3
Done

Once the paste has its yellow-ting color and your kitchen smells amazing. Pour in vegetable stock and coconut cream. Mix and lower heat. Simmer for 5 to 10 minutes, checking every few minutes because it shouldn't take long from this point to warm through and have flavors.

4
Done

Meanwhile, heat remaining 2 tablespoons oil in a skillet and add about 1/2 cup cauliflower rice, enough for 1 serving. Cook until tender. Cook remaining cauliflower rice in batches depending on how many people are eating.

5
Done

Check in on the curry and season with salt and pepper to taste. Curry texture should be thick and creamy. If the curry paste isn't shining through as much as you'd like, add a little glob of it and stir to dissolve.

6
Done

Add 1/2 cup of cauliflower rice to a bowl and squeeze 1/2 a lime on top. Top with yellow curry.

Jude

I love to put my heart into every meal, as I know it makes the dining experience just that much better for the customer. I desire to grow in my career or even an opportunity to make a difference in this interesting website. To handle and stay calm despite an overwhelming number or variety of orders. I like watching TV ,studying books and taking courses. Good chefs are always improving their skills. Let the manager know how you’re becoming a better cook!

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