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Ground Turkey Enchilada Stir-Fry

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Ingredients

Adjust Servings:

	1/2 cup Wheat couscous
	1 pound Turkey lean and ground
	Salt
	Pepper Black and ground
	1 teaspoon Oil olive
	2 cups Butter
	1 cup Broccoli florets
	One 15-ounce can Black Beans no-sodium-added
	One 10-ounce can Enchilada sauce
	1/2 cup Salsa

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Ground Turkey Enchilada Stir-Fry

Name: Ground Turkey Enchilada Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 Servings
Ingredients: Wheat couscous: 1/2 cup; Turkey: 1 pound; Salt; Pepper; Oil: 1 teaspoon; Butter: 2 cups; Broccoli florets: 1 cup; Black Beans: One 15-ounce can; Enchilada sauce: One 10-ounce can; Salsa: 1/2 cup

Features:

An enchilada, by definition, is a corn tortilla filled with various ingredients and drenched in cheese and sauce. This recipe doesn't involve any rolling of tortillas, nor does it require copious amounts of cheese. However, every bite will remind you of the flavors of this popular comfort food.

40 mins
Serves 4
Easy

Ingredients

1/2 cup Wheat couscous
1 pound Turkey
lean and ground
Salt
Pepper
Black and ground
1 teaspoon Oil
olive
2 cups Butter
1 cup Broccoli florets
One 15-ounce can Black Beans
no-sodium-added
One 10-ounce can Enchilada sauce
1/2 cup Salsa

Directions

Steps

1 Done	Pour 1/2 cup of water into a small saucepan and bring to a boil over high heat. Pour the couscous into the saucepan and stir well. Turn off the heat, cover and let stand 5 minutes. Fluff with a fork and set aside.
2 Done	Meanwhile, in a large skillet or wok, cook the ground turkey over medium heat, breaking it up with a wooden spoon, until cooked through and browned, about 5 minutes. Sprinkle with some salt and pepper. Transfer to a bowl and set aside. Drain the excess fat and wipe the pan clean. Heat the oil in the same pan over high heat, then add the squash and cook, stirring occasionally, until browned and softened, 8 to 10 minutes. Add the broccoli and cook, 3 to 5 minutes more. Add the turkey, beans, enchilada sauce and salsa and stir until all the ingredients are well combined.
3 Done	Serve with the couscous and top with suggested toppings as desired.