Ingredients

Adjust Servings:

	2 lbs Sweet Potatoes washed and diced
	1 medium Onion peeled and sliced into petals
	1 medium Green pepper cut into strips (use hot peppers if you prefer)
	1/4 teaspoon Nutmeg
	1/4 teaspoon Ginger ground
	1/2 teaspoon Salt
	1/2 teaspoon Red chili powder add more if you like
	1/2 teaspoon White pepper
	for garnish Chopped parsley or cilantro
	Glaze
	1/4 cup Brown sugar
	2 tablespoons Butter spread
	1 Lime Juice and zest
	1 tablespoon Orange zest
	1/4 cup Orange juice

Nutritional information

349

Kcal

23g

Protein

Fat

Fiber

62g

Carbs

12g

Sugar

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Jamaican Sweet Potato Curry

Name: Jamaican Sweet Potato Curry
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Yield: 4 Servings
Cuisine: Jamaican
Ingredients: Sweet Potatoes: 2 lbs; Onion: 1 medium; Green pepper: 1 medium; Nutmeg: 1/4 teaspoon; Ginger: 1/4 teaspoon; Salt: 1/2 teaspoon; Red chili powder: 1/2 teaspoon; White pepper: 1/2 teaspoon; Chopped parsley or cilantro: for garnish; Brown sugar: 1/4 cup; Butter spread: 2 tablespoons; Lime Juice and zest: 1; Orange zest: 1 tablespoon; Orange juice: 1/4 cup

Features:

Cuisine:

It’s a little bit sweet and a little bit spicy, with a hint of citrus.

1 hour 30 minutes
Serves 4
Medium

Ingredients

2 lbs Sweet Potatoes
washed and diced
1 medium Onion
peeled and sliced into petals
1 medium Green pepper
cut into strips (use hot peppers if you prefer)
1/4 teaspoon Nutmeg
1/4 teaspoon Ginger
ground
1/2 teaspoon Salt
1/2 teaspoon Red chili powder
add more if you like
1/2 teaspoon White pepper
for garnish Chopped parsley or cilantro
Glaze
1/4 cup Brown sugar
2 tablespoons Butter spread
1 Lime Juice and zest
1 tablespoon Orange zest
1/4 cup Orange juice

Directions

The Jamaican curry has become the nation’s favorite dish ,it is healthy, delicious and easy to make.

We love spice!

Steps

1 Done	Bake the sweet potatoes for about an hour at 400°F. Take it out from the oven and reduce the heat to 350°F. When cool enough ,peel the sweet potatoes and cut into cubes.
2 Done	Mix the nutmeg, ginger, salt, pepper and chili powder together in a small bowl. Set aside.
3 Done	Add the contents of the glaze into a small saucepan and bring to a boil .
4 Done	Put the potatoes, onions and peppers in a mixing bowl. Sprinkle with half the seasoning. Stir to combine. Add the glaze and the rest of the seasoning.
5 Done	Bake for 20 - 30 minutes, or until the vegetables are cooked . Stir to distribute the glaze.
6 Done	Garnish with the cilantro before serving. Note: This dish can be served with rice, to your liking.

Comment
Jude

Jude

I love to put my heart into every meal, as I know it makes the dining experience just that much better for the customer. I desire to grow in my career or even an opportunity to make a difference in this interesting website. To handle and stay calm despite an overwhelming number or variety of orders. I like watching TV ,studying books and taking courses. Good chefs are always improving their skills. Let the manager know how you’re becoming a better cook!