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Indian Mulligatawny Soup

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Ingredients

Adjust Servings:
1/4 cup Butter
1 Yellow onion chopped
1 Carrots peeled and diced
1 Red jalapeno seeded and diced
3 Minced Garlic
2 teaspoons Ginger root peeled and minced
2 small firm Firm Apples peeled, cored and diced
1 can Diced tomatoes
1 tablespoon Curry Powder
1 teaspoon Cumin powder
1/2 teaspoon Paprika
1/2 teaspoon Cinnamon Powder
1/2 teaspoon Turmeric powder
1/4 teaspoon Cardamom powder
1/4 teaspoon Ground thyme
1/2 teaspoon Red lentils (uncooked)
3 cups Chicken or vegetable broth
2/3 cup Canned unsweetened coconut milk
Salt and pepper to taste
Roasted cashews for garnish
Cilantro for garnish

Nutritional information

297
Kcal
19g
Protein
8g
Fat
5g
Fiber
16g
Carbs
8g
Sugar

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Indian Mulligatawny Soup

Features:
  • Gluten Free
  • Spicy
Cuisine:

This soup recipe is spiced with curry and made from creamy red lentils, carrots, apples, and coconut milk

  • 55
  • Serves 6
  • Medium

Ingredients

Directions

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Steps

1
Done

Melt the butter in a large pot over medium-high heat. Add the onion, carrot, and jalapeno, then saute for 5 minutes or until the onions have softened.

2
Done

Add the garlic, ginger, apples, and diced tomatoes to the pot. Saute for another 3 minutes, then add in all of the spices and toss to coat. Add in the lentils and broth and let the contents come to a boil. Turn the heat down to medium-low and simmer uncovered for 30 minutes.

3
Done

Puree of the ingredients using an immersion blender . Leave hunks whole, as it adds a nice texture and consistency to the soup. Return the soup to the pot if needed, then stir in the coconut milk. Taste, an portion of the contents to the bowl of a standard blended adjust salt and black pepper as needed some of the c

4
Done

Serve topped with cashew and scallions along with naan bread for dipping.

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