I'm typing on a kindle greencoburn, so posting links is difficult when you have fingers like yum yums . Ashoka / forum member mick Crawford (currybarkingmad) & another paste from way back have been posted on here. Ashoka is probably the most complex, but it's just an alternative to a mix powder.
Vegetable oil industrial size will likely be what you've been eating from your usual p l ace
Regards
Elw