Pages: [1]   Go Down

Author Topic: Powelifting!  (Read 3042 times)

0 Members and 1 Guest are viewing this topic.

Offline DARTHPHALL

  • Elite Curry Master
  • CONTRIBUTING MEMBER
  • *******
  • Posts: 1451
    • View Profile
Powelifting!
« on: November 28, 2011, 08:34 PM »
Hi,

Anyone into powerlifting on this site or wants to consider it, I have a little experience & I am glad to help any new people to the sport.  :)

I?m currently doing the Stronglifts 5X5, I am on week 6 of my 10 week phase.

Main Goals (Single rep/lift).

500LB Deadlift
500LB Squat
340LB Bench Press (this will be the hardest to achieve this year me thinks) after that my ultimate goal is a single lift 500LB Bench Press.

Lifts that I do & current weights used for reps...

Overhead Press: 139.5 LB for 5 sets of 5 reps...
Bent over Row (Overhand Grip): 191.25LB for 5 Sets of 5 reps...
Bench press: 204.75LB 5 sets of 5 reps...

I have loads of weight training e- books if anyone wants them emailed, just PM me.

DARTHPHALL  8)  :D
   
Logged

Online curryhell

  • Jedi Curry Master
  • *********
  • Posts: 3251
    • View Profile
Re: Powelifting!
« Reply #1 on: November 28, 2011, 10:16 PM »
Good luck Darthphall.  The only power lifting i intend doing is a full pot of base and plenty of right arm exercise after the ruby murray ;D ;D
Logged

Offline Cory Ander

  • Genius Curry Master
  • **********
  • Posts: 3656
    • View Profile
Re: Powelifting!
« Reply #2 on: November 29, 2011, 12:56 AM »
Quote from: curryhell on November 28, 2011, 10:16 PM
and plenty of right arm exercise after the ruby murray ;D ;D

Steady on soldier! :o

Your curries can't be THAT good!   :P ;)
« Last Edit: November 29, 2011, 05:40 AM by Cory Ander »
Logged

Offline DARTHPHALL

  • Elite Curry Master
  • CONTRIBUTING MEMBER
  • *******
  • Posts: 1451
    • View Profile
Re: Powelifting!
« Reply #3 on: November 29, 2011, 01:39 PM »
 :D :D
Logged

Online curryhell

  • Jedi Curry Master
  • *********
  • Posts: 3251
    • View Profile
Re: Powelifting!
« Reply #4 on: November 29, 2011, 06:23 PM »
Quote from: Cory Ander on November 29, 2011, 12:56 AM
Quote from: curryhell on November 28, 2011, 10:16 PM
and plenty of right arm exercise after the ruby murray ;D ;D

Steady on soldier! :o

Your curries can't be THAT good!   :P ;)

CA please :o :o :o.  This is a well behaved "CURRY" forum.  I don't know what you mean.  I'm too old for all that nonsence, the only lifting other than the base gravy pot is of the beer glass variety, but you knew that anyway ;D
Logged

Offline Unclebuck

  • Elite Curry Master
  • *******
  • Posts: 1044
    • View Profile
Re: Powelifting!
« Reply #5 on: November 29, 2011, 08:00 PM »
PM sent darth
Logged

Offline DARTHPHALL

  • Elite Curry Master
  • CONTRIBUTING MEMBER
  • *******
  • Posts: 1451
    • View Profile
Re: Powelifting!
« Reply #6 on: November 30, 2011, 04:13 PM »
Got it mate, replied, check ya inbox  ;D
Logged

Offline Unclebuck

  • Elite Curry Master
  • *******
  • Posts: 1044
    • View Profile
Re: Powelifting!
« Reply #7 on: December 02, 2011, 06:37 PM »
got that, did you get me reply?
Logged
Pages: [1]   Go Up
 

  ©2025 Curry Recipes