Hi,

Anyone into powerlifting on this site or wants to consider it, I have a little experience & I am glad to help any new people to the sport. 

I?m currently doing the Stronglifts 5X5, I am on week 6 of my 10 week phase.

Main Goals (Single rep/lift).

500LB Deadlift
500LB Squat
340LB Bench Press (this will be the hardest to achieve this year me thinks) after that my ultimate goal is a single lift 500LB Bench Press.

Lifts that I do & current weights used for reps...

Overhead Press: 139.5 LB for 5 sets of 5 reps...
Bent over Row (Overhand Grip): 191.25LB for 5 Sets of 5 reps...
Bench press: 204.75LB 5 sets of 5 reps...

I have loads of weight training e- books if anyone wants them emailed, just PM me.

DARTHPHALL   
   

Good luck Darthphall.  The only power lifting i intend doing is a full pot of base and plenty of right arm exercise after the ruby murray ;D ;D

Quote from: curryhell on November 28, 2011, 10:16 PM
and plenty of right arm exercise after the ruby murray ;D ;D

Steady on soldier!

Your curries can't be THAT good!   

 

Quote from: Cory Ander on November 29, 2011, 12:56 AM

Quote from: curryhell on November 28, 2011, 10:16 PM
and plenty of right arm exercise after the ruby murray ;D ;D

Steady on soldier!

Your curries can't be THAT good!   

CA please .  This is a well behaved "CURRY" forum.  I don't know what you mean.  I'm too old for all that nonsence, the only lifting other than the base gravy pot is of the beer glass variety, but you knew that anyway ;D

PM sent darth

Got it mate, replied, check ya inbox  ;D

got that, did you get me reply?