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I just can't see how you can get anywhere near the "taste" without using obscene amounts of oil and salt.
I'm sure that Indian take-away and restaurant food is about as unhealthy as you can get, which is why I am making deliberately slow progress in trying out many of the great-looking recipes on this site, and seldom visit the restaurants these days. We all know how much oil is in it, for a start, and how much you can see in a typical dish served up. It must be like eating a whole slab of margarine in one meal. I also assume the BIRs use very high levels of salt. Those are the two main things, actually, together with sugar and coconut in dishes like korma and CTM.RegardsGeorge