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Only after we had trained our bodies to accommodate them did a Madras become comfortable
what i need help on from the members with good memory (and i may be asking too much ) is what veg was readily available in the 70's for curry ie fresh coriander as an example. i rate this as a must in base today but i think it may not have been used then. there was certainly no garish like there is today.
I still have some recipe books (Indian, British published) dating back to then, so I may be able to fill in some gaps
swears by KD1 especially the chana dal.