Hi hotstuff09,
For precooked veg I do the following...
1 med potato, cut into 1 inch pieces
1 med carrot, sliced
1 zuchini, cut into thin rounds
5-6 broccoli stems & florets
0.25 red capsicum, cut into strips
0.25 cup frozen peas
0.25 med onion, finely chopped
1 tsp garlic paste
2 cloves
1 green cardamom
1 inch stick cassia bark
1 indian bay leaf
1 tsp mix powder
0.5 tsp salt
0.5 cup water
2 tbsp oil
1. Heat oil in pan
2. Add whole spices and fry till aromatic and sizzling
3. Add onion and cook till light brown
4. Add garlic paste and cook 1 min or so
5. Add mix powder and cook 30 sec or so
6. Add water & salt, cover till boiling
7. Add potatoes, reduce heat to low boil, cover, cook 3 min
8. Add carrots, cover, cook 5 min
9. Add brocoli, cover cook 3 min
10. Add zuchini and peas, cover & cook 3 min
11. Add capscicum, cook 2 min
12. Remove from heat, and remove veg from pot so they don't keep cooking
13. Remove any whole spices if you wish
Optional :
1. After frying the whole spices, add 1/2 tsp cumin seeds
2. Add a star anise instead of cardamom etc
This is enough for my wife and I for two meals along with a couple of other curries ie Channa Masala & Dum Aloo etc.
Hope that helps some, I adapted part of the Kushi pre-cooked veg process for what we like.
Cheers,
Mark