Hi, new to the site and loving it all. This is a recipe I obtained 25 years ago from my local takeaway and it never fails. The methods and one particular ingredient aren't what I have seen elsewhere so please give it a try. My missus loves this and I swear I can cook it with my eyes closed!
Bhuna
Ingredients:
A quarter pint of oil
Cooked ingredient of choice, chicken or whatever or raw prawns
1 teaspoon each of Cumin, Coriander, Cayenne, Turmeric, Garam Masala. Mixed into a stiff paste with a little water
1 heaped tablespoon tomato puree
5 cloves garlic chopped and mashed into a paste
1 chopped green pepper
1 large onion, halved top to bottom then sliced into thin segments
2 chopped fresh tomatoes
1 tin chopped tomatoes
1 teaspoon salt
1 handful of methi leaves
1 teaspoon Rose Water
Fresh coriander to garnish
Instructions:
In a Wok or Karai heat oil over medium heat then fry tomato puree and garlic puree for 2-3 mins till oil colours but take care not to brown garlic. Add onions and chopped green pepper and fry till softened, stirring all the time.
Add spice paste and fry 2 mins then add fresh tomatoes and fry 2 more mins.
Add chopped tinned tomatoes and 1 teaspoon salt and fry 3-4 mins, stirring all the time.
Add cooked meat or prawns and fry one minute.
Place methi leaves in one palm and rub together with other to bruise, then add to dish.
Add 1 teaspoon Rose Water and continue to fry till sauce thickens .
Finally add chopped fresh coriander leaves and serve.
Hope you enjoy this, the sauce is garlicky and to die for!