This is a recipe I use for precooking all meat I use in any Indian dish, it produces a very tasty and tender result.
Ingredients:
4 TBSP vegetable oil
Half a small onion chopped
4 cloves
1 black cardamom
2 green cardamom
2 inch stick cinnamon
1 bay leaf
1 TSP curry powder (depending on volume of water being added)
2 TBSP yoghurt (not low fat)
1 TSP lemon juice
Method:
Bring the oil to a medium heat and add the onion, and whole spices, fry for a minute then reduce the heat slightly.
Add the meat, yoghurt, lemon juice and curry powder (You can cook a lot of meat in a big pan using this method, increase the volume of curry power and whole spices if cooking loads, this recipe is good for up to 1Kg of meat) and give it all a good stir round for 1 minute then add boiling water to a level just so it covers the meat.
You now need to simmer for the following time:
Chicken ? 20 minutes.
Lamb ? 35 minutes.
Beef ? 40 minutes.