Topic: Pre Cooked mixed vegetables by Abdul Mohed

[Razor]

Recipe provided by abdulmohed2002 - Moved here by Razor

Pre cooked mixed vegetable

Ingredients

Mixed vegetable (500g)
1 red potato  peeled and cut into small cubes
Olive oil  6 tbsp
2 onions ? finely chopped
Garlic and ginger mix (40:60)
Salt  1 and half tsp (according to taste)
Chopped Tomatoes 200g
8 spice  2 and half tsp
Tomato puree  2 tsp

Garnish
Fresh Coriander



 
Methods

1.   In a cooking pot add the olive oil and heat for 1 to 2 minutes.
2.   Then add the onion, garlic ginger mix, salt and cook until golden.




3.   Add the chopped tomatoes and cook again for 2 to 3 minutes.



4.   Add 8 Spice, tomato puree and cook for 2 to 3 minutes.
5.   Then add 1 cup of water.
6.   Cook for 2 to 3 minutes to ensure the masalas are cooked well.
7.   Finally add the mixed vegetables and stir well.



8.   Cover the cooking pot with a lid and cook over medium heat for 15 minutes stirring occasionally. Then simmer for 10 minutes (est.). Check to ensure the vegetables are cooked. Bare in mind that the pre cooked mixed vegetable should be dry.
9.            Garnish with coriander




Now you can make a vegetable dish of your choice

OR

cool down (est. 90 minutes) and store (preferably use within 2 days) in a fridge (0-5 celcius).