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There are 2 sizes of foil container,
There are 2 sizes of foil container, i have just measured the smaller of the two and it holds 400ml of liquid.One of these full of base is what i use at home to make 2 meals.This small container is the one you would receive a single portion of ta rice in.Hope this helps.
Thanks Peter, I understand what you mean by your description of a standard small takeaway foil tray. I'm guessing the larger variety in which most main courses would be served is approx 50% larger capacity, so maybe 600ml volume?