Ok this is what i have done today, i slowly fried 2 onions right down until they were very dark, it took about 40 mins of slow frying.
Then added this.
balti masala paste mix
4 tb Coriander seeds
2 tb White cumin seeds
2 2-inch pieces cassia bark
1 ts Fennel seeds
2 ts Black mustard seeds
4 Cloves
1/2 ts Wild onion seeds
1/2 ts Fenugreek seeds
1 ts Dry fenugreek leaves
10 Dry curry leaves
1 ts Green cardamom seeds
1/2 ts Lovage seeds
And fried with a couple of tsps veg oil and 1 tsp mustard oil for 5 mins.
This paste was set aside and 1 tbsp of paste added to the normal amount of garlic/ginger and fresh onion for my stirfry, along with the usual few ladles of sauce to finish off.
It made, as far as im concerned the best Balti i have ever had.