Ok, I'm off, got everything up together, measured everything as to spec so to speak, it's simmering away right now. Things I've noted so far.
Onions, I bought a 3lb bag, when prepared they were 2.5lbs so added 2 more small, see from pic they are spanish/sweet type onions as the main onion here is red or white and the size of footballs, well almost.
Carrots 4oz was two carrots
Green Pepper I found 4oz was 3/4 of a pepper
Coriander 1oz was half a bunch, Cilantro for me, chopped half a bunch with leaves and steams.
See I used pre prepared (Jars) of Garic & Ginger, just my preference easier and I can buy this cheaply in large quantity something I think many resturants propably use noways.
The rest as is, added all to pot and water level just above everything. This took no time at all, much faster than previous bases I've used, very easy, so far...