Although, probably like most readers of CR0, I started out by following the received wisdom and pre-cooking my chicken, over time I came to believe that it was unnecessary and started using fresh chicken instead. Yesterday something happened to cause me to question the wisdom and validity of this decision.
The background is my purchase of one of Mr Morrison's fearsome "flaming fiery phaal"s, which turned out to be so hot that I tried to avoid having too much sauce adhering to each piece of chicken as I ate it, as a result of which I had a considerable quantity of phal sauce left. So, finding two forgotten remaindered large free-range chicken breasts lurking in my 'fridge, I decided to use one of these with the left-over phal sauce. I started by cutting the breast into two lengthwise and then into six transverse, shook all the pieces in a large t/a container with freshly made g/g paste, heated some garlic-infused and chilli=infused rapeseed oils in my trusty copper-bottomed curry pan, added the g/g-coated chicken pieces and stirred & turned until all were shewing white on all sides. I then added the left-over phal sauce, stirred & turned again until all the pieces were evenly coated with the sauce, reduced the heat, covered with a lid, and left to cook.
When I judged that the chicken was cooked, I removed one piece using chopsticks and tried it. It lacked salt, so I added some, but it was also tough. I put the remainder in a plastic t/a container and left it to cool, planning to eat it the next day (I had already eaten that day, and just wanted to cook the chicken before it started to fester). However, before going to bed, I fancied a little snack, and helped myself to a second piece of the chicken. This time it was perfect