Yep do not use non-stick unless you want a nice mess on top of your hob

I use a heavy old frypan , it has a really thick bottom that holds the heat in and when spun over the heat inside the pan is amazing due to the sides, it weighs 1.6kg(ish)

P.S I just looked at the bottom of the pan and it did use to be non-stick !
Top Tip - If your pan is non-stick just allow your wife to cook with the said pan on a couple of occasions and Hey Presto, one non-stick pan!!
