Hi johnboy,
there are several methods, but the simplest is to :
wash and scrub the pan with a good cleaner and rinse thoroughly
then dry well with a paper towel or two
put the pan on the highest heat you can and heat until it is very hot
add oil, peanut oil is good
swirl it around the pan to cover all the surface and continue to heat until it smokes, if it isn't already
continue to heat for 10 minutes on a lower heat
wipe the pan and that's it
BTW if Erin hasn't hooked up yet, tell her I'm free

YF