here is the bhuna/rogan josh recipe
2 large de-seeded tomatoes
2 tblsp onion chopped
2 tblsp finely grated green pepper
1 heaped tsp mild mixture(coriander,paprika,fenugreek,turmeric and ginger) all mixed together.that is your mild mixture.
tsp coconut
4 tblsp oil
1 portion of cooked chicken or meat.
this was the bhuna recipe i used to make my curry but was a bit bland,actually tasteless,i tried chilli in it,too hot,i also tried adding garam masala too,there is something missing from it,dont know what it is.