healthy curry

[das63]

hi all i was wondering does anyone no of a healthy curry after making lodes of Curry's you have posted i do believe iv put a little weight on lol and would like to get it of but without sacrificing my Curry's any ideas thanks all

[DARTHPHALL]

Check out my healthy curry.https://curry-recipes.co.uk/curry/index.php?topic=674.0
There is only  6 Tablespoon Vegetable Oil (i now use Olive Oil) in the base(which is enough for 36 home made size portions) & i only use bare minimum Olive Oil in the second stage to fry the Onions & Garlic.
Or try this
https://curry-recipes.co.uk/curry/index.php?topic=692.0
Again very low in fat as with many of my recipes.
Hope this is of use to you.
.....DARTHPHALL.....