Right!!!!
If you want the healthy style, I made this last night and it was fabulous and not a base or a depletion on the worlds oil sources either....

CTM
Chicken Tikka Masala
Ingredients
300gms. boneless chicken breast
100 gms finely chopped Onions
3 finely chopped fresh tomato
1 cup single cream
1 tsp minced ginger
1 tsp crushed garlic
1 tsp sugar
1/4 tsp cumin powder
1/2 tsp mace & cardamom powder
1/4 tsp fenugreek powder
1/4 tsp chilli powder
1/4 tsp turmeric
4 tbsp vegetable oil
Salt To Taste
1 tbsp butter
50gms Almond powder
Honey to taste
How to make masala:
Cut the chicken into 2 inch cubes.
Take fry pan add oil, then fry Onions to Golden Brown , then ginger and garlic, remaining spices, tomato and salt. Cook over low heat until reduced to a thick sauce. Add chicken tikka, butter and cream.
Add fenugreek, Sugar, almond powder and honey. Garnish with fresh coriander or cream.
Ok, for starters I did not have any mace powder so left that out. I made my Cardamom powder from the seeds of green cardamoms. I used a quarter of a teaspoon which I found a little overpowering, so in future I will use an 1/8th of a teaspoon.
I had no honey, so I used maple syrup and I also added one teaspoon of tomato puree.
I also had no fresh tomatoes, so I used half a 400g can of plump italian plum tomatoes.
After having cooked the onions, ginger, garlic, tomatoes, salt and remaining spices, I blended the lot to a smooth puree in a food blender.
Then I returned it all to the pot and continued from there. I only had double cream so I used some of that and then thinned it out a bit with some semi skimmed milk.
I have been making CTM quite badly at home for some years, but I have never seen this demolished by my kids so quickly ever!!
I thought I had some left over for lunch today, but when I looked in the fridge I found that my daughter had stolen it last night to take to work with her for her lunch!!! grrrrrrrrr

This is really worth a try, and I know I will be slated by all the BIR fanatics on this web site.... sorry guys/gals, but it is very good...
