emin-j,
i've been giving it some thought. not on the time to cook a dish (my cooking time is ~5mins and i could shorten to 3 ish if pushed).
more along the lines of what u need as the basics of "pre cooked or prepared".
i always have tom puree, passata, fine chopped garlic, carnation, frozen chopped coriander. i also have to hand onion, pepper, green chilli but rarely get them ready too.
i now think this is an area that i must do better on.
does anyone know of anything else which u should "must" have ready.