Many people think that the heat from a chilli comes from the seeds.
This is not true. It actually comes from the spines.
Of course, since the seeds are in close contact with the spines, they tend to have a lot of the 'heat' on them.
If you really love the
flavour of chilli, as I do, the best way to get this is to cut chillis in half, scrape out the seeds
and all the spines and finally,
wash the chillis.
The washing is most important as otherwise you retain a lot of the active ingredient that you've smeared all over the flesh

You can use
far more chillis prepared in this way without getting as much heat as even half a whole chilli.