Hi everyone,

I work with Anjum Anand and she has given me some tips for cooking the perfect Rustic Rogan Josh which I thought you might all find useful! (Please see below)

Firstly, using lamb rump or well trimmed neck fillets will change your cooking time for a bought sauce to about 6 minutes and the meat is still tender. Using pieces of leg or shoulder will take longer but the flavour is better and it is cheaper.

There are so many ways to cook Indian food but frying your spices first will help bring out their best flavour which will permeate the whole dish.

I hope that helps!

Annabel