Chicken Jhal Frezi chewytikka style. Evolved over 4 years to suit my palate. Thanks chewy for the great videos!

Nothing wrong with full fat.

http://www.dietdoctor.com/lchf

The first 6 months of this year I was eating mostly curry recipes from this website with no junk food inbetween. Week on week I was losing weight. As for rice, very starchy and advice would say avoid it in large quantities if you were practicing low carb diet. That said, it all depends on how tolerant you are to rice in terms of weight gain. The Chinese, Japanese and Indians seem to be tolerant to it as their weight was unaffected at least before the western diet started to take hold.

Hi,

Have a few patak's paste that I want to use in a curry tonight. I think I opened them over six months ago and they have been in the cupboard since then not the fridge. Best to discard and get new ones or would they be okay? The best before date on the lid has not expired yet.

Cheers.

Thanks! It has a very good growing guide too.

When cooking for two is it just a case of doubling the quantities of the ingredients and base or is it a little less straight forward than this? Do I double the spices or keep them the same as one portion?