Anybody remember Captain Pugwash with Seaman Staines, Roger the cabin boy and Master Bates?

Actually that might be a myth but I can't remember. 

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I am speechless.  Stunning lamb curry Phil; if a bit on the oily side.  You have potential though, if you keep at it.

Rob 

A bit !!!!  ;D

No mold tonight then Phil? 

I think it looks very good too. Well done!

Paul

Quote from: Jal-frenzy on January 30, 2013, 07:53 PM
If you mean healthy as in trying to lose weight/reduce calories my understanding is all oils are the same in that department so it really is down to your preferred oil for cooking the dish.

I think the OP was talking about health as opposed to calories, which as you say are the same for all fats and oils.

Paul

The figures are in addition to atmospheric pressure which is 1 bar at sea level.

Virgin and extra virgin olive oil are sensitive to heat and should not be used for frying at high temperatures. The stuff I use is tasteless, odourless and heat stable.

Paul

You have to make up your own mind given what evidence is out there:

http://en.wikipedia.org/wiki/Olive_oil#Health_effects

But I will say, there is so much anti-fat stuff circulated in society it is easy to forget that you would die if you didn't eat any oil/fat.

I use Filippo Berio Mild & Light Olive Oil from Sainsburys.
It costs about

Quote from: Phil [Chaa006] on January 27, 2013, 11:40 PM
Sorry to hear about the salt O/D, George : is it worth boiling a few raw potatoes in it to try to extract as much salt as possible ?

** Phil.

That is a myth Phil, it hardly makes any practical difference:

http://www.genuineideas.com/ArticlesIndex/potatosponge.html

Paul