As TV chefs like to say, "Oil carries taste." It just can't be the same without it.
Why don't you make your curry the usual way full of oil, and then meticulously spoon off the oil that comes to the top, even blotting it with a paper towel. One such curry, with tandoori chicken (low-fat), raita (low-fat), and a small amount of boiled basmati (low-fat) should be okay. Especially if you have a lean breakfast and lunch. And run around the block a few times.
-Mary
Why don't you make your curry the usual way full of oil, and then meticulously spoon off the oil that comes to the top, even blotting it with a paper towel. One such curry, with tandoori chicken (low-fat), raita (low-fat), and a small amount of boiled basmati (low-fat) should be okay. Especially if you have a lean breakfast and lunch. And run around the block a few times.
-Mary


