Blimey sorry guys, it has been over a year and only now revisited! As my girlfriend is away at the moment I feel it is a perfect opportunity to try some more complex curries.
Don't worry about the grammar, I am not particularly good at spelling either.I will have a read through the links posted, thanks

What I am really after is a relatively healthy (
not lots of cream, ghee etc) and fairly simple (
generally readily ingredients) curry base. I cook curries for me and my Girlfriend about once a fortnight and mainly stuck to KD recipes: (
Patia, Korma, Tikka Masala, Jalfrezi and Basic Curry). Have generally been very impressed but only the Patia and Tikka Masala I feel are BIR standard.
We generally like strong flavours and can handle HOT curries fine. We have a local Makkah Asian foodstore (
amazing range at good prices with very helpful staff) so can get most readily available ingredients. One kind of limiting point however is that we eat pretty healthily (
girlfriends nagging) so I am looking for recipes which can be eating regularly as part of a healthy diet, and maybe the odd special treat recipe.
Any other pointers or tips would be greatly appreciated