Argonaut
BIR - British Indian Restaurant
You will probably only get an almost fat free curry at best I would suggest.
Try using either the Rajver or Saffron base as a starter - if you follow the instructions precisely you will find that the oil used eventually comes to the surface. Using a spoon you can remove all the oil there will be very little left in the base sauce.
If you are on a low fat diet use chicken breast and trim off the excess fat. Cut into 1" cubes and place in a saucepan just cover with boiling water and bring to the simmer. Simmer for around 3 mins then remove from heat and cover. The chicken will continue cooking until you are ready to put in your curry.
Use one of the other recipes that dont use added sugar, yoghurt, cream or coconut milk or indeed creamed coconut. At the frying stage use a spray of spry or a little olive oil. You will then have almost fat free curry.
BIR - British Indian Restaurant
You will probably only get an almost fat free curry at best I would suggest.
Try using either the Rajver or Saffron base as a starter - if you follow the instructions precisely you will find that the oil used eventually comes to the surface. Using a spoon you can remove all the oil there will be very little left in the base sauce.
If you are on a low fat diet use chicken breast and trim off the excess fat. Cut into 1" cubes and place in a saucepan just cover with boiling water and bring to the simmer. Simmer for around 3 mins then remove from heat and cover. The chicken will continue cooking until you are ready to put in your curry.
Use one of the other recipes that dont use added sugar, yoghurt, cream or coconut milk or indeed creamed coconut. At the frying stage use a spray of spry or a little olive oil. You will then have almost fat free curry.