Quote from: beachbum on March 07, 2012, 06:45 AM
I just ordered his "Balti" book from The Book Depository, so let's see how that goes.
On the subject of fats, I was briefly on a Paleolithic diet (what you can kill, pick off a tree, dig out of the ground with a sharp stick or gather from a nest preferably after climbing up a 500m cliff face) ;D - one of the interesting things I learned was the industrial conspiracy behind the "saturated fats and butter are bad, veg oils and marge are good" mantra.
This mob explain it far better than I could: http://www.drcranton.com/nutrition/oiling.htm
It's a long read but will raise your eyebrows. And very appropriate to this forum.
However it's true what they say, that 80 years ago, despite the fact that most people would live to 70 or 80 except they often got knocked off by infectious disease, coal mining accidents or several World Wars - growing up in the UK in the 1950s all my aunties and grannies lived to 95 but the men got culled out by the above fates.... I digress - heart attacks were very rare. But everyone lived on bread and dripping, breakfasts fried in lard and as much butter as they could afford. They also walked to work, did manual or hard factory work and didn't sit on their arses in front of an LCD for half the day, and a perfect weekend consisted of playing local soccer or climbing Pen-Y-Ghent with the Mrs and Kids. When I was a wee nipper I drank the little bottle of olive oil from the medicine cabinet and Mam rushed me off to the doctor ...
I buy Indian ghee from a local Indian Grocer for ?6 a kilo tin, nice. And it's from genuine holy cows
The Balti book is probably one of his better ones, Beachbum, but (as with just about all recipes) you'll probably find you need to tweak it here and there to get the results you're after. (I'm sorry, Pat, but a miserly 8oz of onions and 6fl oz of water does NOT make a curry with enough sauce for four people - unless of course they're Lilliputian.)
And I can't agree more with what you say above about saturated fats and health (many thanks for the link, too. Most interesting). My grandparents had bloody hard lives living in Yorkshire bringing up my mum and dad during WW2, and I've listened to many a tale of how gran used to pack my dad's dripping sandwiches for school before leaving the house at 5am to walk 8 miles to do a 10-hour shift at t'mill. She smoked like a trooper, cooked everything in lard, survived breast cancer in her late 60s, and lived to 98.
But before I launch into the Python sketch ("Dripping sandwiches? Luxury! We couldn't afford dripping sandwiches. We had to lick road clean wi' tongue..."), it's the same story elsewhere.
In France, for example, the diet is heavy in saturated fats - duck fat, goose fat, butter, etc., yet they have a low incidence of heart disease.
Anyway, keeping loosely on topic, butter ghee has long been my cooking fat of choice, and will continue to be so for as long as the old ticker holds out!


. I added loads of onion like yourself and as Az did at Zaal's. I gave the spinach a damn good squeeze and got more than 100ml of liquid out. I then proceeded to give it a good chopping with a knife to give it even more of a chance to dry out during the cooking stage and to make sure it didn't clump together.
. What's your take on this? This may remove the strong spinach flavour and make it a little more subtle. It may also make it a little more tender and reduce the strigniness. Being a regular maker of this dish, what do you think?
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