Hi All
Has anybody ever struggled to get their chicken breast nice and tender? Despite doing various pre-cooking methods I for one have struggled.
I have tried:
The slow pre-cooking method - As prescribed by the likes of curry2go etc.
Stabbing it all over with a skewer and marinading in yoghurt. (The enzymes in which supposedly break down the protein structures in the meat)
And bringing the meat up to room temperature before cooking.
And a mixture of all of the above. Some fair results but still could never achieve the same melt in the mouth chicken that you get from your TA. Then the other day I had an epiphany... The pressure cooker...
I got the chicken out of the fridge and brought it up to room temperature. I then fried off half a sliced onion, a few black and green cardamoms, some mix powder, pinch of cinnamon, cumin etc and then added the chicken. I sealed it off all over then added a good splash of boiling water from the kettle (perhaps 200ml). I then put the lid on, whacked the heat up a bit (but not full) and waited for the pressure to come up. (I don't know how modern ones work but this is an old fashioned pressure cooker) I then waited 6 or 7 minutes, took it off the heat, let the pressure off and tried a bit of the chicken. It was absolutely gorgeous and super tender!
I figured that the combination of being airtight and the savage heat would cook it so quick that it wouldn't be able/have time to dry out. BUT Only add your chicken to your curry sauce right at the end of cooking or else for some reason it does firm back up. The onions go all mushy aswell which makes a lovely sauce to add to your curry
If anybody else has experienced the same problem and have a pressure cooker knocking around then I would thoroughly recommend you try this method.
Happy Cooking
MM
And yes Quorn and Tofu are both vile lol... Stem cell burgers....whatever next?..