This was in our local paper on Saturday. It`s from a BIR that was featured in the entertainment section.
2 tbs of vegetable oil
1 red and 1 green sweet pepper cut into 1/2" squares
1 medium onion cut into fairly large pieces
red and green chillies -deseeded and veined and coarsely chopped. The quantity and variety is optional
1tsp whole cumin seeds
4 chicken breasts,skinned and cut into bite sized pieces
1tsp paprika
1tsp turmeric
1/2tsp ground cinnamon
a batch of base sauce ( no info printed on that so use any base you have made up )
1tsp concentrated tomato puree
1 tsp gar-am masala and a pinch of salt to taste.
METHOD:-
Heat a little in a wok
Add peppers and stir fry until they go a little brown at the edges. Remove
from wok
Put a little more oil in wok,heat through,then add some chicken pieces and
stir fry until they sealed and have turned white. Cook in batches.
Add rest of oil to wok and heat
Add the onion pieces,chopped chillies and cumin seeds and stir fry until onion
is translucent
Add the paprika,turmeric and cinnamon and stir fry
Return chicken pieces to wok along with base sauce, tomato puree and salt
bring to a simmer and then cook on low heat for 30Min's or until chicken is cooked.
Add a little hot water if the sauce gets too thick
10 Min's from the end, stir peppers and gar-am masala into sauce
serve in heated individual balti dishes.
Thats all there is, doesn`t say how many it serves but I think maybe 3-4. Might give it a try this week end.
Will post if I do.
It is a recipe from a Indian Restaurant chef so could be worth a try....... ;D ;D
I have posted it in Authentic Recipes (here: https://curry-recipes.co.uk/curry/index.php?topic=1812.msg15822#msg15822). Hope you like it. If you want any others just let me know.