Quote from: meggeth on January 30, 2013, 01:10 PM
Has anybody regularly used any of these without any detrimental effects on your end curry? What are the cost comparisons? Or do you still use cheap veg oil?
A lot depends on how you want to define 'healthier'. As far as curry cooking oils go, they're all about as bad as each other health wise. I generally tend to use Sunflower oil which is a step up from your bog standard generic vegetable oil (for most read Canola, as others have said) in terms of quality but underneath the more expensive nut oils.
In terms of taste I don't think there's any (or I've never detected any) difference between Veg, Sunflower and nut oils.
The healthiest oil to use is Extra Virgin Olive Oil from the first olive pressing but it's not at all suitable for cooking curries in for two reasons: 1/ the low smoke point and 2/ the taste, it's too strongly flavoured for curries.
The healthiest option therefore is undoubtedly, use less oil! But that's almost an anathema to BIR style cooking which needs a lot of oil to carry those spice flavours. There's a very good reason many BIR take-away curries have oil floating in them - they use a lot of oil to cook them in and as moisture/water gets removed from the gravy/sauce the oil separates from it.
So if you're really looking for a healthier option, use less oil (which won't get you the same taste) or eat less curries!
