For those who like to pre cook their main ingredient and veg the following may prove helpful as well as tasty ;D
10 tablespoons Oil
2 onions finely roughly chopped
6 bay leaves
2 or 3 sticks of cassia bark
4 green cardamoms
3 black cardamoms
1 tablespoon garlic puree
1 tablespoon ginger puree
1 tomato
1tsp salt
2 tablespoons mix powder (any will do or curry powder)
Meat or vegetables
Half pint of water (more if needed during cooking time)
For chicken cook for 20 mins
For Lamb cook for at least 45 mins until tender
For vegetables simmer until just cooked
10 tablespoons Oil
2 onions finely roughly chopped
6 bay leaves
2 or 3 sticks of cassia bark
4 green cardamoms
3 black cardamoms
1 tablespoon garlic puree
1 tablespoon ginger puree
1 tomato
1tsp salt
2 tablespoons mix powder (any will do or curry powder)
Meat or vegetables
Half pint of water (more if needed during cooking time)
For chicken cook for 20 mins
For Lamb cook for at least 45 mins until tender
For vegetables simmer until just cooked
. I have been using a similar prep method for years for veg and meat and will post it in the appropriate section of the forum for those members that may wish to try it.

. Nevertheless, many contained interesting recipes and ideas. Think the first one i bought was Harvey Days, which someone else made mention of in one of the many articles i have read on CRO. Then came KD..........and the rest is history ;D. Here i am and still learning every day
. Re. the base, when i made it i was surprised at how close in consistency and look it was to bir dishes. I agree not quite the BIR taste, but with work could be put to good use for someone that doesn't like or cannot eat onions.
. A former X of mine detected its presence in some of the dishes from one of my local BIR's. Her sense of taste is pretty much akin to a bloodhound's sense of smell. If i have any breakthroughs with the cinnamon thing I'll let everybody know. Maybe other members out there have some knowledge or have already experimented with this??? It would be interesting to hear
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