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Demonstrated by Az on our lesson----------------------------------------------Now obviously this is for the restaurant's evening service so it needs to be scaled down for home use,the technique should be the same so should the fantastic outcome.I never have lamb when I'm out but this method produces the tastiest,melt in the mouth lamb I think I've had.First the chef trimmed five to six kilos of lamb and put in it a large pan.Covered it with water and boiled it for about fifteen minutes.He then strained the meat and washed all of the white fatty residue/froth from the meat.He boils it to get rid of any fat and to partially cook the meat.Next in a pan he added-five green cardomonsthree bay leavesthree x 4 inch sticks cinamonone and half chef spoon ginger/garlicone and half chef spoon saltsix chef spoon veg oilthree spoons blended tomatohalf chef spoon mix powderwater to coverHe put the strained meat into this pan and simmered until the meat was cooked,it was then put into a tray to cool until it was needed.He actually cooked the chicken the same way although it took a bit less longer to cook.(The spices were exactly the same).