As the chef's say "Fat means flavour"
It's difficult not top be frugal with oil, for years now we have been told that oil and fat is bad for the arteries and health in general. But when it comes to certain meals, curries and frying spices, i don't think you can reduce the amount without reducing the flavour or burning things.
I know this, but still, when i start frying the spices for a curry, i still get that little voice in the back of my mind saying" don't do it, use less oil!".
The only way over the hurdle is to just bite the bullet and do it. The curry always tastes better for it.
Olive oil is an alternative, but for me its a no-no, T.V. chef's that use olive oil in curries are not making, or trying to make BIR replicas as we are, so they can get away with the healthier option. Add to that the flavour of Olive oil and, well, its alien in a curry for me.
Yes, using more oil is actually quite a difficult mental hurdle to get over.
But well worth it.
Another thing is chef's rarely use the measurements they tell you to use. Take Jamie Oliver as a case in point, watch one of his excellent Meals in 30 minutes shows and you'll see what i mean. When he adds 2 serving spoons of Olive oil to a frying pan he actually tells you, as he's doing it, to add a couple of tsp's or a tbsp of oil to the pan.
What he is really doing is cooking a meal the correct way, with the correct amount of oil for the process in real time, yet trying to tell us to be healthy at the same time, and not get bashed by the healthy eating critics. You see, he's doing it himself but telling YOU not to.
Watch Dipuraja's vids and he does the exact same thing. These are two examples of either the mental block saying "Don't" or the bending of the rules for the healthy eating campaign. There's nothing wrong with this, its healthy, yet tells us to watch carefully and never take a recipe's measurements for granted.