Shopping in Waitrose at the weekend, I picked up two remaindered packs of rice noodles : one plain, one Singapore-style. Both contained the same cooking instructions, which involved pre-heating the wok (dry) for two minutes before adding any oil, then adding the noodles and continuing to cook for a further three minutes. I tried the Singapore rice noodles first, but after 30 seconds at full power on my induction cooker my wok was smoking like crazy and I bailed out -- in went the oil, shortly followed by the noodles, which then proceeded to stick to every surface in sight. They were edible, but not right.
Today I cooked the plain rice noodles, but this time I tied my hands behind my back, turned the wok onto full power for the full two minutes, added the oil, then the noodles, and -- lo and behold -- not a single noodle stuck.
So, the moral is -- if you are intending to fry noodles, it is /essential/ to pre-heat the wok; failure to do so will either cause the noodles to stick or will require excessive oil to prevent stiction. I have learned my lesson !
** Phil.