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what about defrosting - pre cooking then re freezing etc?Do you mean defrost the chicken, cook a curry with it and then freeze the curry again? I do it all the time and I'm not dead yet.Worse would be making a curry, then letting it go cold and sit at room temp and then heat it up again and I've done that too with BIR takaways left overnight and eaten for breakfast. Perhaps I'm just lucky! ;D
Think they say you can freeze twice from raw.Raw-Freeze-defrost-cook-freeze-defrost-eat.
I believe rice is the main culprit for that.