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Just what we do. Eat sensibly during the week. Watch out for the crap fat ( cakes, pies etc ). Drink whatever alcohol I like and have a curry fest every Saturday. Lost one and half stone doing this.
Scaremongering is fine by me, Paul ! In the United States, an average of 110 cases of botulism are reported each year. The United States has a population of 313,914,040, the UK a population of 62,641,000: on that basis, the UK can expect of the order of 22 cases per year. However, the number of members of CR0 is only 19513, so the number of cases experienced by our members is only 0.007. I suppose that might creep up to 0.01 if too many leave their garlicky oil to fester . . .** Phil.
Surely frying GG paste at a v high temp kills it?
scrape off what you want to cook with, then back in the freezer.