For anyone still unsure about the "myth factor" of this "take meat out 30 mins before cooking" advice, that is touted around by chefs:
1. Take a lump of meat out of the fridge and put it on the worktop.
2. Stick a digital cooking thermometer in it.
3. Start your stop watch,
Hint: It takes a very long time, much longer than you every thought. I was on my second bottle of wine by the time my meat reached "room temperature",
That's all factual.
More subjectively, for me, I have never noticed any benefit from letting meat warm up to room temperature. Of course others might have difference experiences.