Hope you are feeling better phil.

Chicken Rogan Josh (LIS)
140gm Pre Cooked Chicken
300 Ml Ca Base Gravy 
75 Ml Oil
Little Sliced Onion
Little Chopped Tomato
1 Tbsp Tomato Puree (Watered Down 3 To 1)
1 Tsp Garlic/Ginger
½ Tsp Salt
½ Tsp Sugar
1 Tsp Red Chilli
2 Tsp Fennel Powder
½ Tsp Paprika
1 Tsp Garam Masala
½ Tsp Ca Spice Mix
Generous Pinch Of Chopped Fresh Coriander (2 Tbsp)
1 Tbsp Plain Yogurt (Optional)

Method
Add oil then add garlic, ginger, salt, sugar, onion, tomato, stir fry.
Off heat, add chilli, fennel, paprika, garam masala, spice mix and tomato puree.
Back on the heat and stir fry until the smell of the spices starts to come off the pan.
Add 1 ladle of base in stir round oil starts to separate.
Add another ladle base keep stirring about 30 seconds.
Add chicken and stir to coat the chicken.
Add chopped fresh coriander and stir it in.
Last ladle of base in stirring it in oil will be separating at the sides of the curry.
Turn down the heat stirring occasionally until the curry thickens to your desired consistency.
After it thickens take off the heat and add the yogurt if using.
Serve with fresh chopped coriander.

No worries glad to be back on here.

Thanks for welcome, bit thin on the ground but still has a hell of a lot of info compared to other media stuff.

That is the Taz one, i also have a Loveitspicy recipe for chasni from 2003.
I do have a lot of recipes from this site and other BIR sites, just let me know.