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Curry Chat => Lets Talk Curry => Topic started by: das63 on March 13, 2006, 04:27 PM

Title: healthy curry
Post by: das63 on March 13, 2006, 04:27 PM

hi all i was wondering does anyone no of a healthy curry after making lodes of Curry's you have posted i do believe iv put a little weight on lol and would like to get it of but without sacrificing my Curry's any ideas thanks all

Title: Re: healthy curry
Post by: DARTHPHALL on March 13, 2006, 10:26 PM

Check out my healthy curry.http://www.curry-recipes.co.uk/curry/index.php?topic=674.0
There is only  6 Tablespoon Vegetable Oil (i now use Olive Oil) in the base(which is enough for 36 home made size portions) & i only use bare minimum Olive Oil in the second stage to fry the Onions & Garlic.
Or try this
http://www.curry-recipes.co.uk/curry/index.php?topic=692.0
Again very low in fat as with many of my recipes.
Hope this is of use to you.
.....DARTHPHALL.....