Ingredients
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500g pack Low fat minced beef
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½ onion Onionfinely chopped
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3 Garlic Clovesfinely chopped
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25g piece Gingerpeeled and finely chopped
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15g Corianderleaves and stalks chopped separately
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2 tbsp Medium tikka curry powder
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400g TomatoesChopped
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1 Reduced-salt beef stock cubemade up to 200ml
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200g Long-grain rice
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200g pot Fat free natural yogurt
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300g tin Drained Peas
Directions
Steps
1
Done
|
Put a large nonstick pan over a high heat. Add half the mince and stir-fry for 5 mins until it turns into brown color. |
2
Done
|
Return the strained meat juices to the pan and reduce the heat to low-medium. Put the onion, garlic and ginger and cook for 9 mins until softened. Stir in the coriander stalks and tikka powder and cook for 3 mins, until aromatic . |
3
Done
|
Return the browned mince to the pan and add the tomatoes and stock; spices. |
4
Done
|
After 20 mins, stir in 1 tbsp of yogurt, the drained peas and half the coriander leaves. Cook for few minutes, then taste and season if needed. |
5
Done
|
Clutter with the remaining coriander, then serve with the rice and a spoonful of yogurt. |