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My method for precooking lamb:This is about right for about 4 leg steaks or neck fillets, most of the time I only cook two.Heat a little oil in a saucepanAdd 2 black pods and 4 green lightly crushed1 Piece of cassia bark2 Bay leavesWhen starting to heat up add a tsp of g&g puree and mix inAdd a tsp of cumin and a tsp of coriander powderMix in for a minute or twoAdd the lamb and coat in the oil and spicesAdd boiled water to cover the lamb and bring to the boilSoon as it is boiling turn the heat right down cover and let gently simmer for about 45mins to an hour.The result is really flavourfull and so tender you could chew it without teeth
Chipfryer: cassia is cassia, not cinnamon (see glossary section http://www.curry-recipes.co.uk/curry/index.php/topic,2434.0.html - though this is not visible to me in the "beginners guide" section for some reason???)Daneil: black (brown) and green pods are cardamon pods (see glossary section again http://www.curry-recipes.co.uk/curry/index.php/topic,2440.0.html)